Yoga is an ancient practice that promotes mental and physical well-being through movement, meditation/contemplation, mindfulness and breathing techniques. I enjoy creating sacred and nurturing spaces for my students to practice yoga be it one-on-one or group sessions. There is a place for everyone regardless of where you are in your practice.
During each class, I demonstrate and guide students through a series of poses in a safe and understandable way and offer modifications when applicable. I am available to lead Yoga at retreats.